Therapies with Martine
Psychological therapy for adults, with care for the person behind the difficulties.
Martine works with people experiencing anxiety, depression, grief, eating disorders, chronic illness and difficulties adjusting to change.
Her work draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. She also offers psychological support during pregnancy and after birth.
Approaches to therapy
Cognitive Behavioural Therapy
Understand your patterns. Build practical ways forward.
CBT explores how the way you interpret events affects your feelings and behaviour. By recognising unhelpful thinking patterns and habits, you can develop more realistic perspectives and practical ways to cope with distress.
Acceptance & Commitment Therapy
Make space for difficult feelings. Focus on what matters.
ACT helps you respond more flexibly to difficult thoughts and feelings, rather than avoiding them. Through mindfulness and a focus on your values, you learn to stay present and move towards a meaningful life.
Perinatal psychology
Support through pregnancy, birth and the changes beyond.
Pregnancy and the months after birth can be a vulnerable time for women and their families. Psychological support offers space to explore the stress and adjustment that can come with this major life change.